1 December Pictures


Joe makes an appearance

Jesse swings the wrecking ball

Jesse and some hyper hip flexion pushups

Melissa and ring pushups!

Alisia with a swing

Melissa is glad to be done with that one!

Joe with a swing

Alisia going as high as possible

Vicki warms up with single unders

CrossFit

Kim gets ready to swing

Kim and GHD situps!

Rebekah with a swing

kettelbell swings since 4ever!

Vicki swings the weight

Kim and ring pushups!

Kim is mega glad to be done with that one!

Rebekah is glad to be done with that one, on her first recorded day at CFCC!!

Andy warms up a bit with double unders

CrossFit

Kim was kind enough to keep score for the second wave.. thanks Kim!!!

Andy at the top

Cindy is glad to be done with that one!!!

Brenda is glad to be done with that one!

Lili is also glad to be done with that one!!

1 December whiteboard

 

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