10 December Pictures


Alisia with a FULLL PULLLL

Melissa and the mega stretch

Joe does a self check... can never be to sure these days

Wakeboarding simulator

Tandem rowing

Alisia and a back ext.

"what's that cloud look like?" ... "i just see stars.."

Jesse made an appearance

Andy makes a pull

Joe with a jump

Melissa and GHD Situps

CrossFit

Eatin' chicken

Back ext.

Praying mantis ext.

lol wut?

Kim pulls with full power

Box jumps!

Back ext.

10 December whiteboard

 

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