12 April Pictures

Round 1

Alisia with kettlebell swings; Nate supervises

Welcome back Jesse!!

Raf with a stylish KB swing

Rafael continues his levitation practice

Round 2

Eddie and Rebekah with pullups

Nate with ring rows

Eddie with a KB swing

Rebekah with a swing

Nate with a KB swing

Eddie focuses on pullups

"I believe I can fly!"

Round 3

Damon with a KB swing

Dave with a swing

Dave with box jumps

Melissa's turn for KB swings

Damon channels his inner superhero

Damon with 36" box jumps



This is not a smile

WOD wounds

The outtake of the day

12 April whiteboard



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