15 December Pictures

Dave and a wallball shot


Jesse and the push press

Jesse at the bottom

Dave and a swooping double under

Dave is glad to be done with that one

yay burpees?

Double unders

Melissa and Alisia knock out the kb swings

Melissa on the lungewalk

Knees to elbows

Melissa and the push press

Alisia on a good morning

Melissa and a back ext.


yay burpees!!

yay burpees!!

What is CrossFit?

15 December whiteboard


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