18 April Pictures


Eddie and David tackle ball slams

Burpees and ball slams!

Damon with a graceful box jump

Rafael mid slam

CrossFit

Alisia working hard

Patricia and Damon with situps

Mike gets ready for a ball slam

The group at various stages of the workout

The waiting/resting area

The many stages of a ball slam

Jim with a ball slam

Melissa and Mike mid burpee

Liliana with med ball situps

Jarrod's turn for ball slams

Mike with KB situps

Rob is happy to be doing burpees

Jarrod with med ball situps

Rob and Jim on their last round

18 April whiteboard

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s