21-15-9 REPS FOR TIME:
Overhead kettlebell lungewalk steps LEFT HAND
Overhead kettlebell squats LEFT HAND
Overhead kettlebell lungewalk steps RIGHT HAND
Overhead kettlebell squats RIGHT HAND
Post your time and weight used to the comments.
“What weight do I use?” Use whatever weight you can complete the wod with and not get hurt. This wod will be OUTSIDE in the grass, feel free to drop the kettlebell as much as you want.
You have to keep you arm and shoulder extended and locked for this workout!!! This is not so much leg intensive as it is the arms and shoulders.
The two pictures below illustrate what is meant by ‘extended and locked’. Anything less is wrong!
* * *
Nice job yesterday, the parallettes shall now be dubbed “painallettes”.
* * *
CrossFit HQ WOD:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.