Sunday 5 September – Rest Day


REST DAY

Sit back and relax! Here’s some videos to gawk at:

And here’s some out-take pictures from the week, with some music for the background  🙂

DAVE SEES FREE CANDY!!!!!!!!

Jesse's sweat stick figure

*PUNCHES INVISIBLE NINJA*

"Does this camera angle make my butt look big?"

Yes, hide from the camera... you may be in a Sunday post!

*  *  *


CrossFit HQ WOD:

Severin

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

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4 Responses to Sunday 5 September – Rest Day

  1. Melissa says:

    First, yay for me not being in the outtakes!! Jesse, love that pic 🙂

    Workout tonight: AMRAP 20 minutes: 10 pushups, 15 situps, 20 squats
    14 rounds, 1 push up (not my best but in the range at least)

  2. Frogger says:

    Yard work yesterday… does that count as active recovery? Motorcycle riding today, pure bliss. I’ll be back on it tomorrow. Will probably try yesterday’s CF main work out of 50 strict pull ups, 100 push ups and a 3.2k run (in my new running shoes).

    Holy crap on those fat asses and the heavy snatch video!!! The first guy snatched 328 pounds!!!

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