Monthly Archives: October 2010

Sunday 31 October – Rest Day


REST DAY *  *  * CrossFit HQ WOD: 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of … Continue reading

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Saturday 30 October – Rest Day


REST DAY Have a nice Halloween weekend!! *  *  * *  *  * CrossFit HQ WOD: Rest Day

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Friday 29 October WOD


10 ROUNDS FOR MAX DISTANCE: 1 Minute row 1 Minute rest Post your total distance to the comments. MALE GOAL: 3000m+ FEMALE GOAL: 2500m+ We’ve done this one a couple time before, and it’s always a favorite. Not only is … Continue reading

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Thursday 28 October WOD


AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 5 Kettlebell swings @ 53/35lbs 10 Pushups 15 Box jumps @ 18/12″ Post your rounds and leftover reps to the comments. Today is a benchmark day, check the benchmark page if … Continue reading

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Wednesday 27 October WOD


AT THE MACDILL AFB GYM @ 1110hrs: 3 Rounds 20 Sumo deadlift high pull @ 95/65lbs 20 Push press @ 95/65lbs Post your time to the comments For those staying at Da Vince gym, complete the following: As many rounds … Continue reading

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Tuesday 26 October WOD


10 ROUNDS FOR TIME: 20 Double-unders 20 Squats Post your time to the comments. Unless you are new or don’t know what a double-under is, there is no substitute for double-unders today. Any necessary scaling will be applied for you … Continue reading

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Monday 25 October WOD


5 ROUNDS FOR TIME: 10 Handstand pushups 20 Good mornings @ 53/35lbs Post your time to the comments. There’s a high chance that no one at CrossFit Centcom can do real handstand pushups, but we can all do them scaled … Continue reading

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