Saturday 2 October – Rest Day


Another fun Saturday to end another good week! So far, two people have completed 1 of 2 October workouts with the weighted vest, good job Joe and Andy!

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Here are a few pictures from yesterday:

Goin' DEEP

Kim on 1-2-1-2 double unders

Joe with weighted double unders

Ordinary pieces of PVC transformed into cruel torture devices

1 October whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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