Monday 18 October WOD


20 Box jumps @ 24/18″
20 Calorie row

Post your time to the comments.

After the wod is done, complete 30 GHD situps followed by 30 GHD back extensions on your own time. Try to do each set with as little breaks as possible. DON’T FORGET ABOUT THAT VEST! 🙂

* * *

CrossFit HQ WOD:

Rest Day

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3 Responses to Monday 18 October WOD

  1. Andy says:

    8:25, 24″ box

  2. Melissa says:

    no comment on this workout other than OUCH….

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