AT THE MACDILL AFB GYM @ 1110hrs:
10 Knee to Elbows
5 Push-Ups (Chest to ground)
Post your time to the comments.
Make your deadlift 50% of your 1 rep max. Example: If your 1 rep max is 180lbs, then your deadlifts should be at 95lbs today.
For those staying at Da Vince gym, complete the same workout but with powerblocks and/or kettlebells.
And leave a comment on Melissa’s page, she’s earned it! https://crossfitcentcom.wordpress.com/head-trainer-2/
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD: