Daily Archives: November 8, 2010

Monday 8 November WOD


FOR TIME: 30 Box Jumps @ 24/18″ 30 Pull Ups 30 KB Swings @ 53/35lb 30 Lungewalk steps 30 Knees to Elbows 30 Push Press @ 2x 35/18lb 30 Back Extensions 30 Medicine Ball Cleans 30 Burpees 30 Double Unders … Continue reading

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