Tuesday 9 November WOD


10 Rounds

10 Pushups
50yd sprint
10 Box jumps @ 24/18″
50yd sprint

Post your time to the comments.

Take this one outside! … obviously 🙂
We did this on June 3rd last time and in the blazing heat. Now that it’s cooled down a bunch, it should go rather quickly!

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Our new sign!!!!

8 November whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.


This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

2 Responses to Tuesday 9 November WOD

  1. Andy says:

    8:13 today on a 24″ box. Previous time on June 3rd was 11:15 so there’s an improvement. Not being under a blazing sun helped… plus the box jumps were fast and smooth.

  2. Melissa says:

    12:32 – almost a two minute improvement from June!

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