Wednesday 10 November WOD


Thrusters @ 95/65lbs

Post your time to the comments.

Fran is back…
A thruster is a front squat/push press fluid and seamless combo. Pullups are pullups, chin over that bar!

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Awesome day to workout yesterday!!


Box jumps!

9 November whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

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4 Responses to Wednesday 10 November WOD

  1. Rey says:

    Ugh. Not looking forward to this.

  2. Andy says:

    lol 8:50. just wasn’t feeling it… never out of breath or anything, just no motivation today 😦 2.5min worse than my best which is still not all that great lol

  3. Rey says:

    8:03!!!! Smashed last time by 4:38.

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