Thursday 11 November WOD


5 Burpees
10 Lungewalk steps per foot (20 total)

Post your rounds and leftover reps to the comments.

Happy veterans day!!! Since you can do this one at home, there’s no excuse not to!! 🙂

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10 November whiteboard

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CrossFit HQ WOD:

Rest Day

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6 Responses to Thursday 11 November WOD

  1. Rey says:

    I like the HQ workout better.

  2. acquiescent1 says:

    OMG!!!!! What ain the world was that ANDY…you have gotttt to be kidding me. THis was crazy thanks…I guess this is what we get for taking the day off…enjoy

    thank for real though

  3. Andy says:

    21rds + 3 steps.

    ouch on the legs!

  4. Melissa says:

    So, tried this earlier but lost electric power and the 4 year old would only stick it out one round of her own and 5 of mine before she wanted me to go play. Did this again just now for the full 20 minutes – ouch!! 16 rounds and 17 lungewalk steps.

    Happy Veteran’s Day to everyone!!

  5. Rey says:

    Did this one today. 14 rounds + 7 steps. My legs were so TIGHT!!!!!!!

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