Tuesday 16 November WOD


Complete a CUMULATIVE TOTAL of 800 reps by using the following movements (in order):

KB Sumo deadlift high-pull @ 53/35lbs

CHANGE EXERCISES every minute on the minute. Post your time to the comments.

This is really quite simple, when the time starts you do situps for one minute. The minute after that, you perform squats and carry over your rep count. Next minute is pushups, the next minute is sdhp’s, and the next minute takes you back to situps. YOUR REP COUNT IS CONTINUOUS, all the way to 800!! WHEEEEEEEE!!!!!!!!!

*  *  *

15 November whiteboard

The pictures from yesterday will be posted at a later time.

*  *  *

CrossFit HQ WOD:

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

This entry was posted in WOD. Bookmark the permalink.

6 Responses to Tuesday 16 November WOD

  1. Rey says:

    Thought this was supposed to be 1000 reps?

    • Andy says:

      It was, and 1000 would be a great target, however when reviewing the wod a couple times, 1000 would have taken too long for our lunch timeframe. 800 should take 20 minutes or less, 1000 probably would have gone close to 30 minutes. This is based off the scores from the 8 minute hold-your-breath-2 wod done not too long ago. And then there was an edit that was 800 reps for male and 500 reps for female but they already got scaling with the sdhp weight so the 500 had to go…

      If you want to go long and hit 1000 feel free!

  2. Rey says:

    Me and Granny are gonna go for 1000.

  3. Rey says:

    1000! My time was 29:43. Granny’s time was 28:32.

    I AM WRECKED!!!!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s