Sunday 21 November – Rest Day


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Congratulations to Sam, Rey, Dan, John, Katrina, Louise, Dan, Ken, Angel, Ann, and Darby for completing the 2010 Central Florida Ragnar Relay, 201 miles straight! There’s a few CrossFit CENTCOM folks on that list, here’s a picture of the team:

(left to right) Andy, Sam, Ken, Darby, Rey, John, Dan, Ann, Louise, Katrina, and Angel

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CrossFit HQ WOD:


Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

This entry was posted in Misc, Pictures, Rest Day. Bookmark the permalink.

2 Responses to Sunday 21 November – Rest Day

  1. Rey says:

    AWESOME pic!!! This was definately a fun run.

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