Monday 22 November WOD


Toes to bar 30-20-10
Kettlebell swings 10-20-30 (53/35lbs)

Post your time to the comments.

The rep scheme is simply three rounds with the reps going like this: 30/10, 20/20, 10/30, a simple alternating scheme. If you don’t have a kettlebell, use a dumbell. Toes to bar are done with straight arms.

*  *  *

CrossFit HQ WOD:

Push press 3-3-3-3-3-3-3 reps

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2 Responses to Monday 22 November WOD

  1. Rey says:

    I wasn’t feeling it after this weekend. 13:08.

  2. Andy says:

    grip was destroyed within a minute. finished in 8:42 @ 53lbs

    made my calves feel better though

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