Toes to bar 30-20-10
Kettlebell swings 10-20-30 (53/35lbs)
Post your time to the comments.
The rep scheme is simply three rounds with the reps going like this: 30/10, 20/20, 10/30, a simple alternating scheme. If you don’t have a kettlebell, use a dumbell. Toes to bar are done with straight arms.
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CrossFit HQ WOD:
Push press 3-3-3-3-3-3-3 reps