Friday 26 November WOD


10 Rounds

100m Sprint
10 Burpees

Post your time to the comments.

While typing this wod, there was a small typo that read “100mm Sprint”. Yeah, you wish!! Hit this wod hard!

*  *  *

CrossFit HQ WOD:


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Looks like HQ is on a girl wod spree. uh oh….

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1 Response to Friday 26 November WOD

  1. Andy says:

    Did Eva today at CrossFit Alpharetta, as Rx’ed in 41:50. Tore my hands up pretty bad, that’s what really slowed down my pullups…

    5 Rounds
    800m Run
    30 Kettlebell swings @ 70lbs
    30 Pullups

    Really nice facility at CF Alpharetta!!! Tomorrow is a team wod there, definitely going to that, i love team wods!!!

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