Sunday 28 November – Rest Day


REST DAY

Get everything ready for another week!

*  *  *

CrossFit HQ WOD:

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

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One Response to Sunday 28 November – Rest Day

  1. Andy says:

    Did friday’s run/burpee wod today in 10:31. That was a lung and leg BURNER

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