Daily Archives: November 29, 2010

Monday 29 November WOD


FOR TIME: 400m Row 15 Kettlebell swings RIGHT HAND 15 Kettlebell swings LEFT HAND 400m Row 15 Kettlebell Overhead Lungewalk steps RIGHT HAND 15 Kettlebell Overhead Lungewalk steps LEFT HAND 400m Row 15 Kettlebell squat clean & jerks RIGHT HAND … Continue reading

Posted in WOD | 3 Comments