15 Kettlebell swings RIGHT HAND
15 Kettlebell swings LEFT HAND
15 Kettlebell Overhead Lungewalk steps RIGHT HAND
15 Kettlebell Overhead Lungewalk steps LEFT HAND
15 Kettlebell squat clean & jerks RIGHT HAND
15 Kettlebell squat clean & jerks LEFT HAND
Post your time and weight used to the comments.
Pick a weight and use it the whole way through today. The last time we did this was August 2nd, if you want to test yourself against your previous time use the same weight as that day, OR go big and step it up a notch with the next heavier KB.
* * *
CrossFit HQ WOD:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Andy did this one before a fishing trip the last time it came up. He shouldn’t have done that.