Daily Archives: November 30, 2010

Tuesday 30 November WOD

FOR TIME: 5 Rounds 200m row sprint 10 Burpees 15 Knees-to-elbows 20 Box jumps @ 24/18″ Post your time to the comments. Blast from the past all the way back to March 26th, but now with taller boxes! GO TIME … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments