Tuesday 30 November WOD


5 Rounds
200m row sprint
10 Burpees
15 Knees-to-elbows
20 Box jumps @ 24/18″

Post your time to the comments.

Blast from the past all the way back to March 26th, but now with taller boxes! GO TIME

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Kim and Melissa


29 November whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

5 Responses to Tuesday 30 November WOD

  1. Andy says:

    24:01 @ 24″ with a 40lb vest on. will do it again after work without the vest.

  2. Andy says:

    16:35 @ 24″ without the vest.

  3. Rey says:

    25:36. That sucked!

  4. Rey says:

    I can’t believe you did this one twice today.

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