Monthly Archives: December 2010

Friday 31 December WOD


FOR TIME: Run 5K. Every 5 minutes, stop and do 10 pushups and 10 squats Post your time to the comments. Have a safe and happy New Year’s Eve!! * * * No pictures of the Tampa CFCC group today … Continue reading

Posted in Pictures, Whiteboard, WOD, WOD Results | 4 Comments

Thursday 30 December WOD


AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 10 Pushups 15 Situps 20 Squats Post your rounds and leftover reps to the comments. * * * Welcome Dexx and Nate to CFCC!  Everyone did great yesterday and we had … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 4 Comments

Wednesday 29 December WOD


COMPLETE A MISSED WORKOUT With all of us taking some time off for the holidays, take today to complete one of the workouts you may have missed over the past few weeks. Post your chosen workout and results to the … Continue reading

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Tuesday 28 December WOD


DECK OF CARDS Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards are face value. Flip each card and perform the movement and the number of reps specified. Cycle through the whole deck. Hearts … Continue reading

Posted in Misc, Pictures, WOD | 10 Comments

Monday 27 December WOD


FOR TIME: 21-18-15-12-9 Squat Jumps Situp-Standups Post your time to the comments. For the squat jumps, touch something overhead with both hands that is 6″ above max reach. If you have access to a wallball, do wallball shots instead. Post … Continue reading

Posted in WOD | 11 Comments

Sunday 26 December – Rest Day


REST DAY *  *  * CrossFit HQ WOD: “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile

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Saturday 25 December – Rest Day


REST DAY MERRY CHRISTMAS!! *  *  * Some more of CFCC keeping up with workouts while at home! Thanks for the pics! * * * CrossFit HQ WOD: REST DAY

Posted in Gym shots, Pictures, Rest Day | 1 Comment