Thursday 2 December WOD


10 Rounds
10 Box jumps @ 24/18″
10 Pullups

Post your time to the comments.

This wod is circulating throughout the CF (crossfit) community this month, so we will try our darndest at it too. It would be awesome if we had more pullup real-estate, but we will have to make due with what we have.

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Newcomers always get first dibs for pictures on the main post, thanks for joining us Rebekah and Vicki!! Also thanks for doing the workout Brett, although there aren’t any pictures.

kettelbell swings since 4ever!

Vicki swings the weight

1 December whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

5 Rounds
500m Row
7 Thrusters @ 135lbs

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

2 Responses to Thursday 2 December WOD

  1. Andy says:

    7:14 with the 24″ box. pullups broke up in the 7th(?) round, i think

  2. Rey says:

    13:12. Started with the pullups first. Gonna do this one again with the box jumps first.

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