Wallball shots @ 20/15lbs (10/8ft)
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Remember August 19th? This wod may ring a bell… oddly enough, the HQ wod is quite similar but their’s looks quite tougher.
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CrossFit HQ WOD:
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows