Monday 6 December WOD



Wallball shots @ 20/15lbs (10/8ft)

Post your time to the comments.

Remember August 19th? This wod may ring a bell… oddly enough, the HQ wod is quite similar but their’s looks quite tougher.

*  *  *

CrossFit HQ WOD:

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

This entry was posted in WOD. Bookmark the permalink.

One Response to Monday 6 December WOD

  1. Andy says:

    11:09, 20lb ball

    garage gym wallballs are soooo lopsided.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s