Monday 6 December WOD


FOR TIME:

21-18-15-12-9

Wallball shots @ 20/15lbs (10/8ft)
Burpees

Post your time to the comments.

Remember August 19th? This wod may ring a bell… oddly enough, the HQ wod is quite similar but their’s looks quite tougher.

*  *  *

CrossFit HQ WOD:

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

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One Response to Monday 6 December WOD

  1. Andy says:

    11:09, 20lb ball

    garage gym wallballs are soooo lopsided.

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