Tuesday 7 December WOD


FOR TOTAL TIME:

5 Rounds
10 Second total support hold (rings)
10 Second total L-sit (rings)
10 Second total Handstand hold (floor)

Post your total time to the comments.

Today you need a partner, and there is no way around that. Holding support on the rings is simply holding yourself up in a tight body position. The L-sit is the same but now your feet are above your hips with your legs as straight as possible. If you can hold a freestanding handstand, do that, if not, kick up onto the wall.
All movements are to be done with a partner so they can start and stop their stopwatch and spot you. DO NOT DO THIS WOD WITHOUT A PARTNER.

L-sit

L-sit

*  *  *

Melissa on the way up

Alisia with the fadeaway

6 December whiteboard

More pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

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This entry was posted in Demo, Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

One Response to Tuesday 7 December WOD

  1. Andy says:

    5:08

    L-sits are my enemy. Me and Joe did a max effort 2k row for the Again Faster challenge thingy http://www.againfaster.com/beat-the-team-to-win/
    pulled a 6:47.9, new best but it can probably be faster. Just need to practice more i suppose

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