Wednesday 8 December WOD


5 Rounds @ 2x53lb/2x35lb
9 Deadlifts
6 Hang Power Cleans
3 Push Press

Post your time to the comments!

A hang power clean starts from mid-thigh and goes directly to the rack position.

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Andy is in puppet mode

Dawonne looks hungry

7 December whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

One Response to Wednesday 8 December WOD

  1. Andy says:

    5:25 with 2x 53lb kettlebells

    pretty hard on the grip, but managed to do each round unbroken. This would be better with a bar @ 115 but still it was good.

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