Thursday 9 December WOD


5 Pullups
10 Pushups
15 Squats

Post your number of minutes (rounds) completed to the comments.

This is a girl wod, codename “Chelsea”. Another name for this wod could be “Death by Cindy, for 30 minutes” 🙂 Today is a benchmark day, the results posted today will be on the benchmark page which, hasn’t been updated in a while.
The concept is simple, but IF YOU DO NOT COMPLETE A ROUND, THAT IS NOT GAME OVER! Keep going to a minimum of 15 rounds. From there, post your number of completed rounds and reps as your final score. If you want to keep going at your own pace to get to 30, have at it! The same applies if you make it all the way to 30 rounds and can keep going, go until you fail! Today is a good day to push those boundaries!

*  *  *

Happy birthday Rebekah which was actually yesterday!!

Joe with a deadlift

Rebekah with a BIRTHDAY BURPEE!

8 December whiteboard

More pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

Rest Day

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s