Thursday 30 December WOD


AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:

10 Pushups
15 Situps
20 Squats

Post your rounds and leftover reps to the comments.

* * *

Welcome Dexx and Nate to CFCC!  Everyone did great yesterday and we had three different workouts going at the same time during the lunchtime workout!

Welcome to CrossFit Dexx and Nate!

CrossFit

29 December whiteboard #1

29 December whiteboard #2

29 December whiteboard #3

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


Advertisements
This entry was posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results. Bookmark the permalink.

4 Responses to Thursday 30 December WOD

  1. Andy says:

    Today I did my first ever tire-based wod with a pretty sizeable tire. It wasn’t the heaviest tire ever made, but it was the heaviest one available.

    5 rounds
    30 box jumps (on the tire)
    50m tire roll
    15 tire flips
    50m tire roll

    26:28

    I have pictures of the tire and a video of a few flips, those may make an appearance later.

  2. Melissa says:

    No pictures from today – camera was locked up with no one available to assist….

    Will post a mini whiteboard though from the small lunch crew – me, Alisia and Dexx 🙂 Great job today!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s