Thursday 30 December WOD


10 Pushups
15 Situps
20 Squats

Post your rounds and leftover reps to the comments.

* * *

Welcome Dexx and Nate to CFCC!  Everyone did great yesterday and we had three different workouts going at the same time during the lunchtime workout!

Welcome to CrossFit Dexx and Nate!


29 December whiteboard #1

29 December whiteboard #2

29 December whiteboard #3

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

This entry was posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results. Bookmark the permalink.

4 Responses to Thursday 30 December WOD

  1. Andy says:

    Today I did my first ever tire-based wod with a pretty sizeable tire. It wasn’t the heaviest tire ever made, but it was the heaviest one available.

    5 rounds
    30 box jumps (on the tire)
    50m tire roll
    15 tire flips
    50m tire roll


    I have pictures of the tire and a video of a few flips, those may make an appearance later.

  2. Melissa says:

    No pictures from today – camera was locked up with no one available to assist….

    Will post a mini whiteboard though from the small lunch crew – me, Alisia and Dexx 🙂 Great job today!!

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