10 ROUNDS FOR DISTANCE
1 minute row
1 minute rest
3300m for men
2800m for women
For every meter you are short of the target on the row, perform that number of double unders. If you can’t do double unders, do 4x single unders.
Post your row distance to the comments.
Note: Melissa will be at Da Vince Gym during lunch but will be unable to stay in the afternoon today. Friday she will be there at lunch and in the afternoon.
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Great job yesterday everyone!! I know everyone’s legs were tired but you pushed through!!
Some actions shots…
I will try to update the whiteboard picture with any additional afternoon times today!!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD: