Sunday 9 January – Rest Day


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As a personal challenge, Andy and Melissa are going to eat as strict a Paleo diet as they can for the next month. We will both be documenting how we are doing in a new CFCC Paleo blog which you can find at the following link: CFCC Paleo Blog

Some of you are probably asking what this means… what does eating Paleo mean and why are they doing this…

Here are a few links that will help understand the Paleo diet

As to why we are doing this, you will have to check out the new blog!

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CrossFit HQ WOD:

Weighted pull-ups 1-1-1-1-1-1-1 reps

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