WARMUP FOR TIME:
100 double unders
3 ROUNDS FOR TIME:
5 kettlebell snatches per arm @ 53/35lbs
10 paralette shoot-through
Post your time to the comments.
Here is one of our own doing a shoot-through demo back in September!
Below are links to videos from the main CrossFit site for additional reference on both the movements in today’s workout.
Melissa will be at the gym during lunch and in the afternoon.
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Pictures are mainly of the afternoon crew today as I worked out with the group at lunch and took pictures only during my rest minute.
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Five rounds of:
20 GHD Sit-ups
5 Push jerk