Sunday 16 January – Rest Day


REST DAY

* * *

CrossFit HQ WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


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2 Responses to Sunday 16 January – Rest Day

  1. Andy says:

    So i kind of fell off the wod train when I was getting too exhausted to even want to workout. I’ll be back on track Monday!

    • Rebekah says:

      Yeah, you lazy bum!! I would NEVER miss a workout…. hahaha 😉

      ps. You’re one of the least lazy people I have met!

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