Sunday 16 January – Rest Day


* * *

CrossFit HQ WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Sunday 16 January – Rest Day

  1. Andy says:

    So i kind of fell off the wod train when I was getting too exhausted to even want to workout. I’ll be back on track Monday!

    • Rebekah says:

      Yeah, you lazy bum!! I would NEVER miss a workout…. hahaha 😉

      ps. You’re one of the least lazy people I have met!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s