7 Ring Dips
14 Kettlebell Swings @ 53/35lbs
21 Double Unders
Post your time to the comments.
Everyone try to use the rings for dips today!! Proper range of motion in a ring dip means the shoulders move below the elbows.
If you cannot do strict ring dips, you can do these with a band.
Melissa will be at the gym during lunch and in the afternoon. See you there!!!
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Since there were no pictures on Robin’s first day…
Updated whiteboard with afternoon times will be posted tomorrow
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Five rounds for time of:
Run 400 meters
15 Two-hand dumbbell Bent over row, 50 pounds each