Saturday 22 January – Rest Day


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Max effort rowing

I forgot to take a picture of the whiteboard before I left today. It will be posted on Monday!

And a picture from our forward group doing yesterday’s workout!

Working hard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Saturday 22 January – Rest Day

  1. Andy says:

    Late night lifting tonight, around 1130pm headed to the gym to knock out the squats. Warmed up with a lot of foam rolling on everything and then did some 95lb squats to get my mind straight, then hit the 1×20 @ 155lb. This week with that weight wasn’t entirely too difficult, next week with 165lb will be harder. But that’s the idea.

  2. Rebekah says:

    Update on my heel. Feeling MUCH better today. Not limping at all. Thank goodness I only bruised it badly! Back in the saddle tomorrow 😀

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