Sunday 23 January – Rest Day


* * *

CrossFit HQ WOD:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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2 Responses to Sunday 23 January – Rest Day

  1. Andy says:

    500m max effort row

    a tenth slower than my previous try but still virtually the same. I almost fell off the seat about 8-10 times so there were that many pulls that weren’t full power. You’re probably thinking ‘so what’, but every pull has to count in order to get a fast time! Took a video, it’s on the video page 🙂

    After that I could barely walk and was very dizzy for a good 20 minutes, then sat down and fell asleep. at the gym. lol

    Then after I was functional again, did some ring work. Held a few back levers for 2 seconds or so, even though it felt like forever. Got video of that too. Also worked on bar muscle ups and got a couple.

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