Wednesday 26 January WOD


21-18-15-12-9 REPS

Kettlebell Sumo Deadlift High Pulls @ 53/35lbs
Ring pushups, with feet on the 12″ box

Post your time to the comments

Melissa will be at the gym at lunch.  Updated that I will not be there in the afternoon due to a Doctor’s appt.

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The various exercises of CrossFit

25 January whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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12 Responses to Wednesday 26 January WOD

  1. Andy says:

    Steve – 12:06, 53lb

    1×20 back squat @ 165lbs
    wod – 8:50, 53lb

    We don’t have rings here yet (mine are on order still) so we used the step up boxes and set them about 6″ high on each side, with a 12″ mat for the feet to go on and just did super deep pushups, as deep as flexibility would allow.

  2. Rey says:

    7:54. Push ups were done with feet on an 18-inch box and hands on medicine balls.

  3. mcgranahand says:

    6:59 As Rey said… with hands on medicine balls…. It Hurt…lol Couple times my Med balls were trying to roll away and took me Its hard to get the hand back up on top when your smoked.

  4. mcgranahand says:

    HAHAHA, The GOD’s Love ME!!! BYAAAAAAh

  5. mcgranahand says:

    Melissa, I sent some pics I took with my phone to your work e-mail of Rey doing the WOD!

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