Overhead KB lungewalks (left hand)
Overhead KB squat (left hand)
Overhead KB lungewalk (right hand)
Overhead KB squat (right hand)
Post your time and weight used to the comments.
Pick a weight and use it for the entire workout! Make sure to keep your arm and shoulder extended and locked during this workout.
Melissa will be at the gym during lunch and after work today
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I did take a few pictures today but I am still not feeling well so going to bed and will catch up on pictures tomorrow – I promise!!
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CrossFit HQ WOD:
Snatch balance 3-3-3-3-3