1-2-3-4-5-6-7-8-9-10 Weighted pullups
10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull @ 70/53lb
Post your time to the comments.
Alternate movements in this workout, i.e. 1 and 10, 2 and 9, 3 and 8 etc.
Have a partner put the KB behind the knees of the person doing the pullups with their legs at 90 degrees from the knees (feet up, soles facing the rear). For those that use bands for pullups, go down a band to do this workout!
Melissa will be at the gym both at lunch and after work!
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box