Friday 11 February WOD


Run 5K

Post your time to the comments.

This is the route we have used in the past for running a 5K on base. Feel free to run wherever as long as you get in the distance!

5K Route

This route starts by the bus stop on Zemke Ave., down to the Bayshore Blvd. running trail, turn right on Hangar Loop Drive towards the Base Gym and run to the curve right before the Base Gym track.  Turn around and run back!

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Dave with weighted vest pullups

10 February whiteboard

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CrossFit HQ WOD:

Rest Day

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9 Responses to Friday 11 February WOD

  1. Melissa says:

    28:30 I know I can do better. The cold wind was not my friend today…

    And to the drivers on base: yield to pedestrians!! Thanks to the car that did finally stop to let me continue my run 🙂

  2. Andy says:

    Going to have to do this tomorrow. Had my cheat meal for the week for dinner and it’s probably not best to go and run hard. I will be hitting my squats though… possibly… might have to do that tomorrow too.

  3. Melissa says:

    Welcome Bill to CFCC! We will see you in the gym next week. 🙂

    Bill: 30:00 with a slight extended detour…

  4. Rey says:

    Me and Dan are running an 8k tomorrow so we did not run this today.

    I did 500 double unders for time. 17:37.
    Then rowed for 10 mins. 2432m.

    Dan didn’t do a damn thing. He came up with some excuse about moving UPS’.

  5. mcgranahand says:

    might as well be me on the ground and Rey driving!!!

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