Saturday 12 February – Rest Day


Good luck and have fun to everyone running this weekend!!

* * *

11 February whiteboard

* * *

CrossFit HQ WOD:

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

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5 Responses to Saturday 12 February – Rest Day

  1. Andy says:

    HEY that HQ wod is just like the ones we do sometimes…

  2. Rey says:

    Ran the 8k in 39:30-ish

  3. mcgranahand says:

    Ran the same 8K with Rey… Came out to 5 miles in 37:11. would have been faster, but we started in the back and had to work through traffic for the first mile.

  4. Melissa says:

    Nice job Rey and Dan!!!

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