Thursday 17 February WOD


125 Double Unders
5 Burpees
100 Double Unders
10 Burpees
75 Double Unders
15 Burpees
50 Double Unders
20 Burpees
25 Double Unders
25 Burpees

Post your time to the comments.

Hooray for burpees!! and double unders!!! If you can do double unders, and by ‘do’ I mean ‘you can do 1 within 5 seconds of the next rep’, then do those double unders!! If you are still on the uncoordinated side, that’s okay don’t get down on yourself, do triple singles instead. That will look like 375-300-225-150-75. NOW…. lets see some smokin’ hot times out of this, it’s only your bodyweight!

SIDE NOTE: For those that are in our February Paleo challenge, how is it coming along? Lets hear some about it! I (Andy) have two people out here that have been doing our Paleo challenge + semi-regular CFCC programming, and one is down to 187lbs from just over 200lbs two weeks ago! The other is also down a lot of weight as well but I don’t have the numbers off hand. I’ll see if they can type up a mid-way review and send it to me, if so then I’ll post them. Keep in mind that their goals are to lose weight and become fitter human beings, and they are taking the right steps!

Melissa is hoping to be at the gym at lunch today.  I cannot stay in the afternoon.  I will be there both at lunch and in the afternoon on Friday!

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16 February whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


50-40-30-20 and 10 rep rounds of:

This entry was posted in Gym shots, Misc, Pictures, Whiteboard, WOD. Bookmark the permalink.

8 Responses to Thursday 17 February WOD

  1. Rey says:

    22:32. This WOD was something else.

  2. Melissa says:

    I am going to do this one this weekend. I had to leave work early today due to some home stuff going on so no time today 😦

  3. mcgranahand says:

    Not my fave!!! 23:52 or 24:52 can’t quite remember through the pain… Ask REY thats why I keep him around…lol

  4. Andy says:

    11:49, almost threw up 5 minutes afterwards. have some video and pictures too.

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