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This week starts the 4th and final week of the February Paleo challenge!! Almost there, folks!
4th week: Continue the paleo diet by maintaining your week two and three plans, and cutting out ALL dairy products which will have you on a strict paleo diet. You’ve come a long way at this point, and finishing this week will mean completion of the February challenge and hopefully giving you a new view on eating.
See the supplementary page for the 4th week for tips and postings from the Paleo blog: https://crossfitcentcom.wordpress.com/week-4-tips/
While we’re on the subject, here’s a short note from Ryan and his progress so far:
“Hey just wanted to let you know about the diet I’ve been doing since 1 Feb 2011. Well when you arrived back in Dec you talked to me about my diet and how it sucked and if I wanted to lose weight I had to change. In January you said lets do 1 day without sugar and only drink water. Well I tried it and about died. I had a caffeine headache, and complained the whole day. Well from that day on throughout January I cut out all POP, stopped eating bread, no more cereal (which killed me). Then I watched that youtube video with that smoking hot Russian and she said “how she did a diet for a whole month with no sugar except from fruit and honey”. I said you know I can do that. I decided Jan 30th I would do the month of Feb with no sugar. Well I kicked it off with a bang…. It went good at first because I already cut out pop and bread. Then the chocolate milk cravings began……….Ohhh my goodness did I want some chocolate milk………….But I drove on and pulled through the cravings. Its now been 19 days, and you know I feel great…. I was 200 pounds of fat in December now I’m at 182 pounds with some fat but its going away…….. I love the cross-fit workouts they are exciting and always a new challenge.”
Thanks for the update Ryan!
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CrossFit HQ WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet