12 ball slams @ 20lbs
12 box jumps @ 24/18″
12 calorie row
Post your time to the comments.
I know that we have some new folks starting with is this week. Please scale as necessary. This can mean lowering the number of rounds to 3 rounds, lowering the medicine ball weight, or step ups on the box instead of jumps. But, push yourself! See what you can do!!
Melissa is hoping to be at the gym during lunch pending the end time for her morning conference. She cannot stay in the afternoon. It’s one of those weeks….
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Yesterday’s whiteboard. I will update with any afternoon times tomorrow.
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CrossFit HQ WOD: