Friday 25 February WOD


WARMUP:

3 ROUNDS
Samson Stretch
10 Squats
10 Pullups
10 Pushups

WOD

FOR TIME:
“Annie”
50-40-30-20-10
Double Unders
Situps

Post your time to the comments.

* * *

Welcome Dan and Devin to Da Vince Gym! Hope to see you back tomorrow.

Devin with pushups

Dan reaches the top

CrossFit

24 February whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:

Back Squat 3-3-3-3-3 reps

Advertisements
This entry was posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results. Bookmark the permalink.

6 Responses to Friday 25 February WOD

  1. Andy says:

    We did the HQ wod to warm up with, then did Annie, then did some ring work.

    Andy: 225 – 245 – 265 – 275(f,x1) – 265(f,x1)
    wod: 5:43

    Ryan: 155 – 185 – 195(f,x2) – 195 – 200
    wod: 16:16, Rx’ed

    Rob: 155 – 185 – 195 – 205 – 225
    wod: 13:52, 3x singles

  2. Melissa says:

    7:54 Rx’d (will double check the time when I take the pic of the whiteboard).

    Time in Dec was 7:46 with someone holding my feet. No one holding feet this time.

    Ummmmm, Dan, where were you?!? Did double unders scare you away???

  3. Andy says:

    and HAPPY 17TH BIRTHDAY TO J.P., Andy’s lil brother who actually isn’t so little anymore 🙂

  4. Rey says:

    9:52 with a new jump rope as Rx’d. New rope was lighter and couldn’t find the sweet spot.

    Paul did singles as his time was 11:22.

  5. mcgranahand says:

    Yes! Yes I was…scared shortsless…lol

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s