1. In 4 minutes, row 750/600m. With remaining time perform as many situps as you can
2. In 4 minutes, row 750/600m. With remaining time perform as many kb swings @ 53/35 lbs as you can
3. In 4 minutes, row 750/600m. With remaining time, perform as many burpees as you can.
Score is total reps of all three exercise completed after the rows.
Post total reps to the comments.
Melissa will only be at the gym at lunch today.
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Great job to Dan and Devin in the Gasparilla 5K on Saturday!!
A few pictures from today
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Three rounds of:
15 Burpee pull-ups
Run 800 meters
If you’ve got a twenty pound vest or body armor, wear it.