Tuesday 1 March WOD


1. In 4 minutes, row 750/600m. With remaining time perform as many situps as you can
2. In 4 minutes, row 750/600m. With remaining time perform as many kb swings @ 53/35 lbs as you can
3. In 4 minutes, row 750/600m. With remaining time, perform as many burpees as you can.

Score is total reps of all three exercise completed after the rows.

Post total reps to the comments.

Melissa will only be at the gym at lunch today.

* * *

Great job to Dan and Devin in the Gasparilla 5K on Saturday!!

Dan and Devin after the race

A few pictures from today

Jesse works on his form


28 February whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:


Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

This entry was posted in Gym shots, Pictures, Uncategorized, Whiteboard, WOD, WOD Results. Bookmark the permalink.

8 Responses to Tuesday 1 March WOD

  1. Melissa says:

    83 reps (a lot of these were situps). Rx’d at the girl row and KB weight.

    We ran this in pairs of 2 – when one group got off the rower, the next group jumped on. There was a slight delay for everyone’s second and third round but it seemed the best way to get 7 people through the WOD in a lunch hour!!

  2. mcgranahand says:

    55Reps… PAIN, AGONY, and I believe I might have cried a lil bit between the KB’s and getting back on the rower…

  3. Rey says:

    64 reps for me. I didn’t hear the timer go off during the burpees so after 64 I took one step to the clock and saw it was at zero. Probably was at 62 when it was done.

  4. Andy says:

    nice job all, i’m going to do this one saturday. yesterday was a crap day.

  5. Melissa says:

    Good job to you guys too! I was wondering where Eglin was… it was only my post for a while – glad to see some other folks did this one too – misery loves company!

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