20 lungewalk steps
Post your time to the comments.
Take this one outside if you can. For those on base, use the 400m stretch behind the CENTCOM parking lot.
Melissa will hopefully be at the gym at lunch if her meetings end in time. She will not be able to stay in the afternoon.
Also, the March Challenge is up – it is time again for the Body Composition Test at the gym!!
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More pictures from yesterday on the picture page.
Whiteboard will be posted tomorrow.
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CrossFit HQ WOD:
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups