Saturday 12 March – Rest Day


Whiteboard from yesterday will be posted on Monday.

* * *

Check out the CFCC storefront hosted by, it has a few of the designs of the shirts that you can order on your own, as well as some other things, if you like. The other design with Uncle Sam is through a different printing company, get with Andy if you would like to order one of those. IF THERE IS A CERTAIN DESIGN YOU WOULD LIKE TO SEE, email Andy or Melissa and we will bring it to life! Also, a new custom drawn design is coming for shirts, we will get an even number throughout the size range and will sell them locally, those will be coming relatively soon!


Store is……
……   here ——————————————————————————————————————–>

* * *

CrossFit HQ WOD:

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

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7 Responses to Saturday 12 March – Rest Day

  1. ryandjarvis says:

    Well I didn’t do this one… But it looks fun… So on Sunday… Its on.. I have to make up Fridays and Tuesdays.

  2. Andy says:

    Today was a catchup day for ryan, we both did burpees and he did tuesdays wod.

    2 minute max effort, for this month’s challenge:
    Andy – 52
    Ryan – 30

    My arms gassed out at number 45 or so, always my weakest link. Then two of my toes turned white and went numb 😀 😀 that was a fun two minutes! Did 31 in the first min which is a new record for me. Videos will be up later.

    Ryan did tuesdays farmer walk wod with a 53lb KB and 2x 70lb dumbbells in 17:17. Have pictures, will post later.

  3. Melissa says:

    Nice!! Peyton and I are going to motivate later and do some sprints and jump roping 🙂 Maybe try the 2 minute challenge….

    Oh and big bruises on my arms from KB snatches – need to work on that!

  4. donmoss71 says:

    Did the CFHQ WOD today.. Illinois is cold! Can’t wait for Tampa… treadmill at 7.00 for the miles.. 25:15 total time.. back was definitely spicy during the last 1-mile run after the extensions… 🙂 See you in a few weeks!


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